This past weekend, Luke overheard me talking to his best friend's mother. She told me Luke's best friend is no longer wearing pull-ups at night. I never pushed Luke to give up the nighttime pull-ups, ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...