Plus, the ones our over-50 editors take and recommend.

Getting enough vitamins may have been drilled into you early on by parents who insisted you "eat your vegetables." After all, getting nutrients is vital to health at any age, particularly as we rack ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D supports your immune system, muscle function and bone health, but now there’s another reason to ...

Many people know vitamin D helps keep bones strong, but scientists are now studying how it may also affect memory, learning, and reaction speed. Vitamin D comes from sunlight, certain foods, and ...

A large scientific study has found that taking a daily vitamin D supplement may help slow one important part of the aging process inside our cells. The research suggests that vitamin D can help ...

Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Vitamin D is the unsung hero of the vitamin world. Not only does it support immune health and keep our brains and muscles working properly, it also activates calcium to keep our bones strong and ...

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Here’s why dietitians want you to eat more of this fatty fish. Reviewed by Dietitian Kelly Plowe, M.S., RD Salmon helps preserve muscle and supports brain and heart health as we age. Salmon offers ...