Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Inspired by the idea that stiffness doesn't have to be permanent, let's explore why we sometimes struggle to reach our toes and, most importantly, what we can do about it. Touching your toes is a ...