Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 18, 2025 Add ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the best heart rate monitors we've tested. I'm PCMag's managing editor for consumer ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

A nuclear stress test helps to assess your risk of a severe cardiac event. Depending on your health, a doctor may ask you to take a treadmill test or a chemical test, which uses medications to ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Training smart means mixing up the intensity of your runs – not ...