As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

LAS VEGAS (KTNV) — Sometimes staying fit during the triple-digit temps makes it difficult to enjoy the outdoors and stay healthy. However, there's a lot we can do to navigate the heat. One way to keep ...

Add Yahoo as a preferred source to see more of our stories on Google. Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at ...

The “secret” to getting and staying in shape is often overcomplicated by fad diets and trending fitness routines. In reality, the key to staying fit is simple, according to Denise Austin. The ...

RV Living Fitness, stay active as a full-time RVer! Discover practical fitness tips to boost energy, mental clarity, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

TAMPA (BLOOM) – Balancing fitness with a desk job can be a challenge. The demands of a sedentary job often leave little time or energy for physical activity. However, with the right strategies and ...

TAMPA (BLOOM) – It can be easy to fall off the wagon when it comes to your health over the holidays. Strength Coach, Illy Stoilova, joins Gayle Guyardo, the host of the global health and wellness show ...

The words “holiday season” probably bring food, family, festivities and more food to mind—but likely not fitness, right? There’s no reason to lose all your hard-earned fitness just because the ...

Denise Austin shared her “key” to “staying fit” at 67. “Consistency is key when it comes to living a healthy lifestyle,” she wrote. Fans thanked her for the simple advice and accountability. The ...