The negative health effects linked to salt, such as the increased likelihood of high blood pressure or strokes, are often, research suggests, largely down to the presence of sodium. Many of the new ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Potassium chloride treats low potassium levels and helps manage blood pressure. Using potassium salt instead of table salt can help you reduce sodium intake. Too much sodium and too little potassium ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting about flavor.

If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...

This condition is not so common in healthy adults with a regular diet, but it's worth knowing your limitations. You can have ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For the past few ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

High-sodium electrolyte drinks are having a moment. If you haven’t heard of buzzy brands like LMNT, Cadence, or Re-Lyte, the executive summary is that they have three to six times more sodium per ...