Withings has introduced a new Sleep Diary feature for its Sleep tracking mat that it hopes can help users better understand sleep data and make it easier to share that information with doctors. The ...

Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.

Total sleep: 7 hours, 44 minutes . . . Sleep Performance score: 88 . . . REM Sleep: 2 hours and 1 minute . . . That’s what the smartphone app for my Whoop 3.0 fitness tracker told me about how I slept ...

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As the Golden Gophers' matchup with Penn State approached this past fall, Dr. Michael Howell was tasked with making sure the football team was rested and ready for the game's 11 a.m. start. Howell, a ...

Withings is out today with an upgrade for its Sleep tracking mat customers. The new Sleep Diary feature in the Withings Health Mate app offers the ability to more accurately and consistently capture ...

Keeping a sleep log by hand can be just as useful as a high-tech tracker. Try minimizing blue light before sleep or using it to your advantage in the morning. Meditation is a tried and true relaxation ...

Withings has this month announced the addition of a new feature to its sleep monitoring mat in the form of a diary allowing you to quickly see your sleep patterns. Using the companion application the ...