Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

Insomnia was found to be an element of risk for workplace productivity deficit in young workers, and tailored interventions are needed to recognize and manage sleep disorders, according to a study ...

The 2004 movie "The Machinist" gives us a striking depiction, albeit a fictional one, of the psychological effects of chronic insomnia. When people don't have enough sleep, their memory and ...

Insomnia is no longer just a nuisance that makes mornings miserable. Large cohort studies now suggest that chronic insomnia, ...

Credit: Getty Images There is a strong association between sleep disorders, specifically insomnia, and neurologic disorders. Disordered sleep is known to increase the risk for neurologic disorders, ...

PCOS comes with a lot of problems, but also Insomnia. How hormonal imbalances affect sleep and explore practical tips to ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

HOUSTON, Texas (KTRK) -- Insomnia is one of the most common sleep disorders, with an estimated effect on 30% of the general population. Dr. Candice Alfano, a sleep researcher and clinician at the ...

In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...

These subtypes of insomnia were further considered to be either primary, in that they were not due to another disorder, or secondary when the insomnia was believed to be due to another medical ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.