I often find myself quietly conducting standing and seated postural assessments as well as gait analysis on people. Then if they are close to me, I might also observe how they breathe. Are they a ...

We live in a world where sitting for hours is normal—working at desks, watching TV, or scrolling on phones. It might feel harmless, but sitting too much is quietly hurting your bones and joints. Dr ...

We often say that motion is the lotion for your joints. The impact of movement, even gentle movement, can be extremely beneficial to overall health. But many of our jobs have become more sedentary, ...

sitting for long periods of time moving from a sitting position to a standing position knee discomfort that doesn’t go away when seated This knee pain can be the result of: the length of time you’re ...

Viewers learn how to heal their backs as they sit. Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with exercise breaks, sitting can ...

Many folks have now been working from home for close to two months, which means a lot of hours spent hunched over the kitchen table or on the couch staring at a screen. This can lead to back, neck, ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...