Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...