I was a phone addict: These 7 tricks stopped me scrolling and curbed my screen time - fast

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...
Yahoo

If You Scroll On Your Phone Until You Fall Asleep, You Probably Have These 9 Tendencies In Life

Add Yahoo as a preferred source to see more of our stories on Google. It's 11 PM. I'm exhausted. I should go to sleep. Instead, I'm scrolling. TikTok. Instagram. Reddit. Twitter. Just one more video.

I quit doomscrolling for 50 days—here’s what it did to my brain

Burciaga's screen time was "pretty unrestrained" in the past and she could spend 8 hours scrolling social media before ...
Oregonian

Dear Annie: Why do I feel guilty when I scroll through my phone when I can’t sleep?

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles ...
Palm Beach Post

I quit social media and started crocheting. These are the benefits.

Doomscrolling was ruining my life. Since the pandemic, I spent much of my free time scrolling online. And the more stressful the news was, the more addicted I got. In August 2025, I noticed I was ...
YourTango

People Who Can't Sit Still Without Scrolling Their Phone Are Usually Avoiding These 11 Things

We live in a digital era. There's simply no way of ignoring it. Many of us sit on our phones for hours, scrolling through different social media apps. Whether we're watching our friends' stories on ...