From a vibrating belt to a human hamster wheel, there have been a number of fitness trends from the past that might seem ...
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Retro Walking Is Exploding on Social Media. Here’s Why Doctors Say It’s More Than a Gimmick.
Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...
SHAKE YOUR GROOVE THING: Retro aerobics instructor Annalisa Smith takes a class at the Te Rapa racecourse. Photo: IAIN MCGREGOR / Waikato Times Prefer us on Google A new aerobics class celebrates the ...
It's the New Year, and just like last year you've make a resolution to shed that extra tonnage and get back in shape. Incidentally, gyms and fitness centers love the month of January - it's when they ...
This month we are going to switch gears and talk more about aerobic exercise and the effects on various muscle groups. Up until now I have stressed how important weight training is, but the aerobic or ...
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...
From the ThighMaster to goat yoga, the fitness industry has seen some surprising fads in recent years. However, people have been using unconventional ways to get fit and look their best for decades.
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