These endocrinologist-approved strategies can help you recover from a spike.

Dietitians share their favorite foods to manage blood sugar that may help limit glucose spikes and lower your risk of developing diabetes.

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few swaps to her diet boosted her mood ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Step one is to reduce body fat, especially belly fat. When there ...

Blood sugar management—for people with diabetes, prediabetes, or those who are watching their levels—requires constant vigilance. But spikes happen, so having doctor-approved strategies to help you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Dietitians explain how oatmeal affects blood sugar in the short and long term.

Does a life without noodles sound pre-pasta-rous? Dietitians share how pasta can fit into a blood sugar–friendly diet.

In Philadelphia and across the country, diabetes continues to affect millions of people, especially in Black and older adult communities. But here’s the truth: You have more power than you think.

Monk fruit sweetener doesn't raise blood sugar the way traditional added sugars do.It may lead to a smaller insulin response, helping support steadier blood sugar levels.Using monk fruit instead of ...

Daily natural light supports your internal body clock, sleep, and appetite. Learn how these effects may influence blood sugar ...