1. Tap a Pressure Point - Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage for two minutes. 2.

We all have a little (or maybe a whole lot of) stress in our lives. The way we deal with that stress is crucial to our well-being. Put simply, high stress levels can lead to unwanted weight gain.

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...

Constant stress—whether from a traffic-choked daily commute, unhappy relationship, or heavy workload—can have real physical effects on the body. It has been linked to a wide range of health issues, ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of tension in your stomach? For those moments when you can’t go for a walk or a ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...