We all have a little (or maybe a whole lot of) stress in our lives. The way we deal with that stress is crucial to our well-being. Put simply, high stress levels can lead to unwanted weight gain.

1. Tap a Pressure Point - Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage for two minutes. 2.

Constant stress—whether from a traffic-choked daily commute, unhappy relationship, or heavy workload—can have real physical effects on the body. It has been linked to a wide range of health issues, ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...

While stress levels among American adults have remained consistent over the last two years (averaging 4.8 on a scale of 1 to 10), people were more likely to feel the effects of stress in 2017 than the ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of tension in your stomach? For those moments when you can’t go for a walk or a ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Thanksgiving is Thursday, which means our lives will soon be filled with my three favorite Fs – family, food, and football. Thanksgiving can also be stressful. Thankfully, the same sports psychology ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Key Takeaways: ...