Sweet treats can make excellent mid-day pick-me-ups or after-dinner desserts, but they can also add a lot of sugar to your daily diet. If you're trying to eat healthier, there's no need to cut sugar ...

Sugar manipulates our brain and intensifies the craving for sweets. While it occurs naturally in fruits, vegetables, and ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in ...

Ultra-processed foods are engineered for taste and convenience, not nutrition, often packing high levels of sugar, salt, and unhealthy fats into products that are stripped of fiber and essential ...

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...