In a recent study published in Nutrients, researchers visually evaluated the association between caffeine consumption and fat oxidation to identify the most common themes and guide future research, ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support fat ...

For example, fat oxidation rate rose by 19.7%, 43.2%, and 31.1% at 20, 30, and 40 min after cycling. Overall, the research found that consuming roughly 1 cup of wild blueberries daily for two weeks ...

Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Certain diets are linked to better health outcomes, such as the Mediterranean diet, which is rich in healthy fats that are found in foods like nuts and olive oil. People who eat a Mediterranean diet ...