The Om mantra is one of the most powerful and ancient sounds in spiritual traditions worldwide, believed to connect the mind, body, and soul through its unique vibrational energy that promotes peace ...

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits? You may have heard the word "OM" ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

It might seem a little silly to use a Grammy award-winning Tina Turner song from the 1980's as a reference to meditation, but Tina actually has been a devoted meditator for decades! Other famous ...