Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start. From waking up and making her bed to practicing healthy morning skincare and ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

To be clear, I am not a morning person by nature, but years of obligational early starts have trained me to handle waking up fairly well. I may have insane bed hair, and I will definitely not be able ...

Here's an embarrassingly cold take: waking up early and exercising has changed my life. The kicker, however, is that I went from being a late-rise-lifer to a workout-before-work kind of girl almost ...