Life doesn’t come without its fair share of challenges and uncertainties. Among them? The occasional pitfall. When the tough moments come, a little encouragement can go a long way in improving your ...

How on earth do athletes handle it when they’re in the Super Bowl, the Olympics, the World Series, the NCAA tournament, or any big competition? How do coaches keep their players motivated and focused ...

Thought of the day for school assembly: Starting the school day with a positive and thoughtful message can inspire students and set the right tone for learning and growth. Here we offer a rich ...

Rob Gilbert, a Montclair State University professor who has been leaving inspirational messages on his answering machine daily for the past 30 years, has legions of fans. The sports psychology ...