You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

In a fast-paced world filled with constant demands and stress, the practice of morning meditation is emerging as a transformative daily ritual. This simple yet profound activity has the potential to ...

Struggling with stress, digital distractions and overall well-being? Experts say morning meditation and breathing exercises can help you fight these problems. When added to other positive habits like ...

Start your day on a peaceful note by embracing these powerful morning meditation practices that will help you manage your day better and beat stress. Morning is the best time to cultivate positive ...

Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body ...

You will have to look for a quiet and peaceful place (where you will not be disturbed to do morning meditations). Meditation needs your complete attention thus the place should be slightly different.

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...