I recently interviewed Jan Chozen Bays, Roshi, a pediatrician specializing in working with abused children and the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship ...

In recent years, there has been an increase in practitioners and researchers utilizing and exploring how mindful eating interventions and practices enable health and wellbeing among a range of ...

Throughout National Nutrition Month in March, West Virginia University experts emphasize making deliberate choices to avoid ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

If you've ever shoveled a granola bar in your mouth as you run out the door or find yourself scrolling through your phone as you quickly scarf down lunch, you may benefit from eating more mindfully.

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Grab a raisin—just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your fingers. When you feel you’ve fully appreciated its raisin-ness, pop it into ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing binge eating and negative self-talk. Practice it by reducing distractions, ...