This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease.

New research reveals how physical activity may directly preserve brain structure and support memory function as you age.

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Students practice a procedural skill—knot tying—to investigate if and in what way sleep affects learning and memory in relation to a learning a procedural skill. Sleeping is a behavior that is natural ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Can caffeine save your social life? New research shows how caffeine restores social memory impaired by sleep deprivation by targeting the hippocampal CA2 region. Learn about the molecular mechanisms ...