Thirty years ago, weight training was synonymous with pain, suffering and soreness. "No pain, no gain" was uttered by countless physical education instructors, coaches and the like.

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...