You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on training ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...