A fitness expert shares 5 chair exercises for lower back after 60 that rebuild strength for standing, lifting, and balance.

In today’s sedentary lifestyle, where you end up sitting for over 8 hours, your back often pays the price. If your lower back feels tight, achy, or sore after long hours at a desk or on the couch, you ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Second, regular walking engages and strengthens the core muscles – including ...