It might be tempting to plop down on the couch for several weeks or months of Netflix binge-watching during the coronavirus outbreak. (And hey, have at it—the world is crazy right now!) But if your ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Holy City Salsa hosts monthly social dance events for beginners and experienced dancers alike. The ...

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

This is a fun and easy to to follow dance warmup that will get you in the mood to groove. Use this as a warmup or cooldown. This gets best results when combined with another 10 min ! Have fun!

Around Kansas City, there are both social dances and group classes that welcome beginners. Kansas City has been swinging since the 1930s and a vibrant dance community keeps the tradition active.

At 7:30 p.m. on a Monday, Andrej Hacke, an instructor for Princeton Ballroom Dance Club (PBDC), plugs his phone into the speaker of the Group Fitness Room in Dillon Gymnasium. Cha-cha-cha music ...