As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...
People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...
The Daily Galaxy on MSN
Scientists prove physical exercise rewires the brain to solve the fatigue paradox
Unlike the clear physical markers of muscular fatigue, the weary mind lacks a visible byproduct like lactic acid. This ...
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