The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

The latest American dietary guidelines encourage more red meat and full-fat dairy, claiming saturated fats have been unfairly ...

Discover how beef tallow heart health effects compare to other cooking fats. Learn what science says about saturated fat, cholesterol, and cardiovascular impact when cooking with this traditional ...

Monounsaturated and polyunsaturated fats can help lower LDL cholesterol and raise HDL cholesterol. Heart-healthy options ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Work is finished, and you’re tired and hungry. Maybe you’re rushing home or to daycare pickup. You know you should be cooking dinner from scratch for the healthiest choice but that isn’t going to ...

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...