"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to diet culture, there are endless methods to try. One that has remained steadfastly ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.

2) Matt Clemente: Lost 200 Pounds Matt Clemente was in his late thirties and weighed 417 pounds. He was sleeping two to three hours a night, getting exercise only through trips upstairs to his office ...

Working hard has always been important for Ashley Gertley, who opened her own hair salon at 19 years old, but her dedication and work ethic came at a cost. For years, Gertley sacrificed her own ...

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial rush of shedding a few kilos is masking a cascade of risks that could ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

Tyler Segraves was always the bigger kid. Throughout his formative years, the now-35-year-old simply ate what he wanted, and had little to no sense of what healthy really meant. Being an Oklahoman ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...