You've probably heard that you can eat all the meat and fat you want on the ketogenic diet–and lose weight. That sounds pretty great to steak aficionados, but it's not entirely true. The main tenets ...

The big three offenders are ubiquitous in processed, packaged, and frozen foods; in restaurant and fast-food offerings; and even in “healthy” stuff from natural foods markets. Oils to eliminate: ...

All you really need to now about the keto diet is fat equals good, carbs equals bad… right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats ...

Medically reviewed by Kayla Girgen, RD The standard keto diet requires consuming less than 50 grams of carbohydrates daily.Early weight loss may be from water weight loss or eating fewer calories, not ...

If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that-especially if you're following ...

Fat: Calories per day (1,600) x percentage of calories from carbs (.70) / Number of calories per gram in fat (9) = 125 grams of fat per day Tracking your carbs is likely the most important part of the ...