News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

When you learn to enjoy the “party pace”, you rewire your definition of success. Maybe we all need more of that.

People who are stepping into their fitness journey are often confused about where to begin. What exercise do I choose? How long should you exercise to get optimal results? Should you start small and ...

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible — especially when people sprint past on a running path as you’re chugging slowly behind. But according to Tanaka, a ...