Add Yahoo as a preferred source to see more of our stories on Google. Gym talk would be boring without healthy debate about which approach works best. Is sumo or conventional stance best for the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

CNN — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Work smarter, not harder.

You’re probably slacking on this front.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

If your single dumbbell is too heavy for this exercise right now, don't use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.