Are you trapped in a "vicious cycle" of dieting and guilt? Discover expert-approved ways to identify emotional hunger, boost your metabolism and find true food freedom.

On any given day at least a dozen people ask me how to stop emotional overeating. I've previously shared several practical tips here, so today I'm going to present something completely different: How ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

In this series so far, we’ve used the all-inclusive vacation model to illuminate recovery from a restrictive eating disorder: from adhering to a blanket rule of “as little as possible” to ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...