Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Cutting base training short can put you on the fast track to injury.

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...

Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies on mastering the 26.2-mile course.

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

From head to toe, what happens when you run 26.2 miles. — -- From the start of the race to the finish, running a marathon can take a toll on even the most experienced runners. Here's a look at ...

Like all marathons, the Boston Marathon is 26.2 miles long, or 42.195 kilometers. The marathon traces its roots to ancient Greece. How long it will take you to complete the Boston Marathon depends on ...