The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic ...

Add Yahoo as a preferred source to see more of our stories on Google. Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Some common spices contain compounds that may help lower inflammation and protect cells from damage. The best spices to reduce inflammation include turmeric, ginger, cloves, and cayenne pepper. If you ...

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New research uncovers a mechanism to stop inflammation in the body. The study suggests a new potential treatment for autoimmune conditions like lupus. Researchers hope to take this to clinical trials ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Before delving into the findings, let's start with some background information on inflammation and commonly recommended approaches to reducing it. What is Inflammation, and What Causes It?

New research has identified why some women who do everything right—have routine check-ups, exercise and eat a balanced diet—still suffer from heart attacks and strokes. It turns out subtle ...