Use these tips if you're struggling to focus. If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping ...

AI is supposed to save time, but 77% of employees say it often costs more time due to all the editing it requires. Instead of helping, it can become a distraction. But don’t worry — there’s a better ...

We’ve all been there—staring at a mountain of study material, feeling overwhelmed, and wondering if there’s a better way to tackle it all. Maybe you’ve tried cramming the night before an exam, only to ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Studying and working at a desk can be tough on your body. Leaning over your laptop or using a setup that’s not super comfortable can lead to sore necks and backs. But don’t worry—physical therapists ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...