The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging and effective.

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, Pavel Tsatsouline, the Russian Kettlebell Challenge or RKC plank is a ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Most recently ...