"It makes me sad when people feel they have an expiration date." ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...