These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re ...

Rachel Beller shares her tips and ingredients to supercharge your food. Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from ...

These low-calorie breakfast recipes are made lower in saturated fat and are high in fiber to support healthier cholesterol ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Eating enough fiber has several benefits, such as reducing blood sugar, improving your gut health, and managing weight. Read on for 5 recipes that are high in fiber. We define a high fiber meal as a ...

Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from savory to sweet. The "SpiceRack" author joined "Good Morning America" on ...

When it comes to today’s diet discourse, there’s been a noticeable shift away from the massive protein prioritization we saw in 2025. So far in 2026, people are adapting their eating habits to put ...