VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. And there’s some truth to that: “It actually is a very useful tool in terms of ...

No runner can excel at every distance. We all sit somewhere on a spectrum between speed and endurance. Some athletes thrive on long, steady miles, while others perform best over 400m, 1500m or the 5K.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take in and use during exercise. Because VO2 max is so closely tied to running ...

This underrated sport also improves muscular power ...

Building VO2 max requires both lower-intensity aerobic work and high-intensity intervals. Longer aerobic sessions build foundational fitness; intervals enhance peak performance and responsiveness.

You should want to know your VO2 max for many reasons. Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your maximum heart rate, ...