Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

If you’re trying to eat healthier, you’ve probably stood in the grain aisle wondering which one you’re supposed to buy.

In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up.

Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

The gut microbiome is closely linked to digestion, immunity, metabolism, and chronic disease risk. Supporting gut health is ...

Foods for gut health Diet and gut health appear to be very closely linked. Avoiding processed foods, high fat foods, and foods high in refined sugars is likely important for maintaining a healthy ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...