We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

Colon cancer is one of the leading causes of cancer-related death worldwide, and it's on the rise among younger adults in the U.S. But research recently published in the journal Cancer, finds regular ...

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...