Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

The stress you don’t realize is as intense as it is because it’s become the norm. Your anxiety that seems to be on a constant simmer between spikes. From bills to work, maybe some family strife or the ...

Add Yahoo as a preferred source to see more of our stories on Google. Halved and Peeled Oranges Making A Smiley Face on Blue and Orange Colored Background. These serotonin-boosting snacks are a ...

Ever wonder why you feel like crying over a pet food commercial one day but can watch a tearjerker movie completely unfazed the next? Or why your weight seems to fluctuate despite eating the same ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...