Colorectal cancer is rising in the under-50s. While experts don’t yet know exactly why, some theorise lifestyle factors including obesity, physical inactivity, changes in diet, with an increased focus ...

Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic ...

A Harvard-trained doctor has named four fruits that can help aid digestion and help prevent you from feeling 'bloated, heavy and sluggish after eating'. In a viral video posted to his 1.3 million ...

Adding just a small amount of fibre to your daily diet can significantly support overall health. It feeds beneficial gut bacteria, helps stabilise blood sugar levels and keeps you feeling full for ...

A gut health expert has shared three simple diet and lifestyle changes that may help people suffering from acid reflux and ...

Dear Doctors: I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised ...

If you’ve spent any amount of time in the wellness world, you’ve likely seen the gut health craze influence everything from fermented kombucha to “de-bloat” supplements, all of which promise calm ...

Gut health doctor Megan Rossi shares three simple strategies to help manage acid reflux and heartburn, conditions affecting more than a quarter of adults in Western Europe ...

Stomach growling can be triggered by hunger, gas buildup, stress, food sensitivities, and microbial imbalances ...

A night of drinking doesn't just come with a headache or dry mouth. It can also mean urgent trips to the restroom. The phenomenon — dubbed "booze butt" by Men's Health — is real. Alcohol can irritate ...

Dear Doctors: I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised ...