Adding just a small amount of fibre to your daily diet can significantly support overall health. It feeds beneficial gut bacteria, helps stabilise blood sugar levels and keeps you feeling full for ...

Colorectal cancer is rising in the under-50s. While experts don’t yet know exactly why, some theorise lifestyle factors including obesity, physical inactivity, changes in diet, with an increased focus ...

A gut health expert has shared three simple diet and lifestyle changes that may help people suffering from acid reflux and ...

GLP-1 medications are popular these days, but the body already naturally produces its own GLP-1. Dr. Mercola, a ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...

Dear Doctors: I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised ...

Harvard and AIIMS‑trained doctor Saurabh Sethi, MD MPH, has stepped up with clear ratings of common fibre foods; and a clanger of a score for white bread. Discover his ratings and understand why some ...

Gut health doctor Megan Rossi shares three simple strategies to help manage acid reflux and heartburn, conditions affecting more than a quarter of adults in Western Europe ...

The health benefits of warm milk on an empty stomach are believed by a lot of households. Milk is loaded with important ...

Doctor Saurabh Sethi discusses the common deficiency in daily fibre intake and why it should be avoided.

A night of drinking doesn't just come with a headache or dry mouth. It can also mean urgent trips to the restroom. The phenomenon — dubbed "booze butt" by Men's Health — is real. Alcohol can irritate ...