Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Here's exactly what to do.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A new study from Johns Hopkins found that one type of brain-training computer game may help reduce the risk of dementia by up to 25 percent. What’s more, that protective effect appeared to last for ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...

A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25%. Here's why this particular mental exercise succeeds where crossword ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an array of neurological benefits, such as reducing the brain's biological age, ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...