More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...
A new study from the University of Wisconsin-La Crosse found forest therapy — also called forest bathing — had significant health and well-being benefits for kids with mental health challenges. CATHY ...
Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...
Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of nature. Here's what to know.
Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...
Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...
Getting kids off their screens and onto a nature trail is the goal of The Conservation Foundation in Naperville. “The more you spend outside the healthier and the happier you're going to be. There's a ...
Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...
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