Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

Plus, the best ways to incorporate this superfood into your diet.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

A gut check on RFK Jr.'s fermented foods weight-loss claim ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...