Theresa Mahon has been teaching belly dancing in Nyack for 20 years %22You feel so beautiful when you put that costume on%3B there%27s a mix of sensuality and strength in belly dancing.%22 This low ...

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After her mastectomy, Jennifer LaFleur found herself lying on the hardwood floor in her kitchen. The firm surface seemed to loosen up her tense back muscles, which were sore from the maddening ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...